- 2 ripe bananas, mashed
- 1 tsp ground cinnamon
- 100g wholemeal self raising flour
- 1 tbsp dark muscovado sugar
- 1 tsp baking powder (double this is you can’t get wholemeal self raising flour)
- 1 egg
- 100ml skimmed or 1% milk
- Spray oil
- To serve:
- Maple syrup
- 0% Greek yoghurt
The pancakes make a good healthy breakfast with the added bonus of tasting YUMMY! It’s a great way of using up over ripe bananas.
Place the flour, baking powder and cinnamon in a medium bowl. Whisk the egg & milk together and gradually whisk into the flour mixture to form a thick, smooth batter. Mix in the bananas.
Heat a non stick frying pan over a medium heat and spritz with spray oil. Add 4 spoonfuls of the batter to form 4 small pancakes. Fry for a minute or so until set and coloured on the bottom. Flip over and cook for another minute.
Eat the first batch then repeat.
Serve with maple syrup and 0% fat Greek yoghurt