silicone pastry brush

SixStar – Silicone Pastry Brush

In Blog, SixStar, Tip On 4 December 2011 0 Comments

Great for brushing food with egg wash, butter or oil without adding too much fat or brush bristles to your dish! Available from all big department stores and… Read More »


Swedish Salmon Fishcakes

In Family, Lunch, Main, Quick, Recipe, Swedish On 4 December 2011 0 Comments

Enjoy these quick little fishcakes as a lunch or lighter main. Serve with a large salad to add to your SixFix. Method If you’re using fresh breadcrumbs, begin… Read More »


Tropical Fruit Jellies with Exotic Fruit Salsa

In Dessert, Quick, Recipe On 4 December 2011 0 Comments

I’ve given a Delia Smith recipe the SixFix treatment by adding a fresh fruity salsa. Ideal as a refreshing low fat dessert after a spicy main course. Method Place… Read More »

spray oil

SixStar – Flora Sunflower Oil Cooking Spray

In Blog, SixStar, Tip On 12 November 2011 0 Comments

Flora Sunflower Cooking Spray allows you to fry, roast and bake without adding loads of oil. Spray into a cold frying pan to fry onions. Spritz over parboiled potatoes… Read More »

star anise


In Blog, SixStar, Tip On 12 November 2011 0 Comments

I’ve started a new section on the website, called SixStars. SixStars are ingredients, gadgets or equipment which I think have star qualities to help you cook and/or eat… Read More »


Irish Soda Bread

In Baking, Breakfast, Irish, Lunch, Recipe, Snack On 12 November 2011 0 Comments

An Irish classic that’s quick to make. Using part wholemeal flour adds to your SixFix wholegrain intake. Method Preheat your oven to 200 degrees C. Place the dry… Read More »


Tantilising Thai Cod with a Rainbow of Vegetables

In Dinner Party, Easy Entertaining, Main, Quick, Recipe, Thai On 9 November 2011 1 Comment

The combination of Thai flavours makes this low fat dish smell delicious when it’s cooking and taste great too. The rainbow of vegetables add to your SixFix – the… Read More »


Five Spice Spring Rolls

In Chinese, Course, Lunch, Recipe, Snack, Starter On 9 November 2011 0 Comments

The classic Chinese starter has been given a healthy SixFix! Baking in the oven gives a very crisp shell with a fraction of the fat.  Method Heat the… Read More »


Apple & Blackberry Ripple

In Breakfast, Dessert, English, Lunch, Quick, Recipe, Snack On 9 November 2011 0 Comments

Bored with bananas? Over oranges? Groan at grapes? If you’re fed up with taking the same old boring fruit to work, try this fruity custard combo to make your lunchtime… Read More »


Sticky Sausage & Apple Bake

In Autumn, English, Main, Recipe, Tray Bake, Winter On 4 November 2011 0 Comments

I’m celebrating British Sausage Week (31 Oct – 6 Nov 2011) with this tasty bake! Method Preheat your oven to 180 degrees C. Place the oil in a large… Read More »

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