Do you love lasagne and cauliflower cheese but don’t want a high fat cheese sauce? Then here’s your solution – sauce flour.

Use Carr’s Sauce Flour to make low fat white or cheese sauces or to thicken gravy or casseroles. Whisk into hot liquid and simmer for a few minutes to thicken. 25g will thicken 300ml of liquid. There’s no need for butter or to make a classic roux. It really is as simple as whisk and heat for a low fat, smooth lump-free sauce.

You can buy Carr’s Sauce Flour from Tesco or the supermarket’s own brand from Sainbury’s.