Tagged:  Walk

I love food. Don’t we all I hear you cry! I love cooking, for my family and friends. But most of all I love being able to make something incredibly tasty that’s also good for you. You see, my obsession is not just with food, but healthy food, with 6 common sense aims.

My goal is help other people do the same and before long they too will be getting their ‘SixFix’.

The SixFix Idea is to:

1 ~ Increase fruit & veg intake
2 ~ Increase water intake
3 ~ Increase wholegrain intake
4 ~ Reduce fat intake
5 ~ Reduce salt intake
6 ~ Reduce sugar intake